Thursday, December 13, 2012
Aroma Therapy
Aromatherapy has been shown to carry many benefits in terms of wellness and stress relief. For example, one study showed that aromatherapy does indeed have an effect on brain waves, and can alter behavior. (Read more about the benefits of aromatherapy.) But not all scents are created equal, nor do they affect human physiology and behavior in the same ways. As scents are inhaled, the smell travels across the olfactory nerves located inside the nose and then up into the part of the brain that controls our moods, our memories and our ability to learn. This area is called the Limbic System and when stimulated it releases endorphins, neurotransmitters and other 'feel-good' chemicals.
Essential oils used in aromatherapy not only invigorate the senses, but they also have antifungal and antimicrobial properties. They work topically and as an inhalant yet stimulate the immune system to attack harmful bacteria, virus and fungi and further promote healing. According to "Alternative Medicine: The Definitive Guide" the use of aromatherapy is all natural and lacks the harsh side effects associated with ingested antibiotics.
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